MEMBERS-ONLY ACCESS
JWD Personal Training is exclusively available to active JWD Massage members. Join the membership to unlock access.
WHAT'S INCLUDED
DONE-FOR-YOU. ALL OF IT.
No guesswork. No generic plans. Everything is built specifically for you — and adjusted as you progress.
Bespoke Training Programme
A fully personalised programme built around your goals, schedule, training history, and current fitness level. Nothing generic — everything designed for you.
Nutrition Guidance
Calorie and macro targets calculated for your body, goals, and lifestyle. Practical, sustainable, and built to support your training.
24/7 WhatsApp Coach Access
Direct access to your coach whenever you need it — form checks, programme questions, motivation, or just accountability.
Regular Progress Reviews
Scheduled check-ins to assess results, review your data, and adapt your programme as your body and goals evolve.
In-Person or Online
Train at a location that suits you — in-person sessions in Chelmsford or fully remote online coaching, whichever fits your lifestyle.
Recovery Integration
Your training is built around your treatment schedule. Massage and PT work together — not in isolation — for faster, smarter results.
MEMBER DISCOUNTS
SAVE MORE AS A MEMBER
Members receive exclusive discounts across all Team JWD services and products.
THE PROCESS
HOW IT WORKS
Join JWD Massage
Sign up for the Single or Double membership at jwdmassage.co.uk to unlock access to JWD Personal Training.
Complete Your Intake
Fill in your goals, training history, schedule, and any injuries or limitations so your programme can be built specifically for you.
Receive Your Programme
Your bespoke training plan and nutrition guidance are delivered directly to you — ready to start immediately.
Train, Recover, Repeat
Follow your programme, use your monthly treatments, and check in with your coach. Adjust, progress, and keep moving forward.
RECOVERY + TRAINING
YOUR MASSAGE AND TRAINING WORK TOGETHER
Most people treat massage and personal training as completely separate things. At Team JWD, they're designed to work in sync.
Your monthly treatments inform your training programme. Your training is planned around your recovery. One team, one joined-up system — built to get you results faster and keep you injury-free.
START TODAY
RECOVERY
Soft tissue therapy
TRAINING
Personal training
COMMON QUESTIONS