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Assess, Restore, Strengthen

At JWD Massage, we specialise in sports massage to help alleviate your aches and pains. Our expert techniques are designed to restore comfort and mobility, so you can get back to doing what you love.

Some of our happy customers

Why we stand out

Expert Sports Massage Techniques

At JWD Massage, our therapists are trained in a wide range of sports massage techniques to target and alleviate specific aches and pains. Whether you're an athlete recovering from a strenuous workout or an individual dealing with everyday stress, our expert massages are tailored to meet your specific needs.

Personalised Treatment Plans

We understand that every body is unique, which is why we offer personalised treatment plans. Our skilled therapists take the time to understand your concerns and devise a plan that offers the most effective relief and long-term benefits, helping you achieve optimal physical health and well-being.

Services

Check out our service offerings

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Deep Tissue Sports Massage

Our Deep Tissue Sports Massage is designed to target the deeper layers of muscles and connective tissue. It is particularly beneficial for individuals engaging in intense physical activities or those with chronic muscle tension. This service focuses on alleviating tightness, improving blood circulation, and enhancing flexibility. Our skilled therapists use a combination of slow strokes and deep finger pressure to release tension effectively. Whether you're recovering from an injury or looking to prevent one, this massage will help restore your body’s natural balance.

Dry needling & cupping

Dry needling & cupping are precise, evidence-based techniques that targets muscle knots to relieve pain, reduce tension, and improve mobility. Ideal for treating sports injuries, chronic pain, headaches, and joint discomfort, this therapy promotes faster recovery and better movement.

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Rehabilitation plans

Personalised programs designed to help individuals recover from injuries or help work on muscle weaknesses. These plans focus on restoring strength, mobility, and overall well-being.

Why we offer these plans:

  1. Injury Recovery: To heal and regain function after accidents or injuries.

  2. Post-Surgery: To aid recovery and improve mobility after surgery.

  3. Improving Mobility: For anyone who wants to improve their mobility to enhance independence.

  4. Injury Prevention: To strengthen muscles and prevent future issues.